SINGLE SERVING (450KCAL), HIGH ENERGY SERVING (800KCAL) AND DOUBLE SERVING (1000KCAL)

Long grain rice mixed with mushrooms, diced onions, coconut milk, turmeric, leeks and other ingredients - our newest meal, Mushroom Risotto, will delight any diet including vegan, vegetarian and traditional. Who said fine dining on the top of Ben Nevis was not possible?

Emergency Rations; Food for Outdoor Activities
Long shelf life of up to 5 years
Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate
Highest calorie-to-weight ratio

	450kcal	800kcal	1000kcal
Dry weight	85g	150g	188g
Gross weight (incl pouch)	100g	170g	208g
Prepared meal weight	275g	480g	598g
Water required	175ml	310ml	390ml

INGREDIENTS: Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.

PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate. Note: Cold water will suffice, however the re-hydration time is longer.

The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

SHELF LIFE: Up to 5 years

SKU: 004-5024

Expedition Foods meals are gluten free (they contain 20 parts per million (ppm) or less of gluten) and are suitable for coeliacs. They have audited procedures in place in order to minimise any risk of cross contamination. However, please note, their production facility is not a gluten-free site.

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